How to Honi

Modern tonics, brewed slow for fast lives.

Honi Herbals tonics are designed to fit seamlessly into modern life. There’s no rigid routine or complicated protocol, just simple, consistent rituals that support digestion, metabolism, circulation, and overall vitality.

Whether you’re new to herbal tonics or already live by them, this is your guide to getting the most out of VITAL and IGNITE.

  • Step 1: Choose Your Dose

    Honi Herbals tonics are highly concentrated and flexible.

    Most people take 5–20+ ml daily, depending on individual needs, lifestyle, and sensitivity.

    Start low if you’re new to fermented herbal tonics

    Increase gradually as your body adapts

    Consistent daily use delivers the best results

    There’s no “perfect” dose, listening to your body is part of the ritual.

  • Step 2: Pick Your Ritual

    Honi is designed to be lived with. Choose a method that fits your day and makes the ritual enjoyable.

    Shot it straight for a quick daily tonic

    Dilute it in still or sparkling water

    Add it to warm water in cooler months

    Use it in salad dressings, marinades, or savoury dishes

    No rules. No pressure. Just rhythm.

  • Step 3: Timing That Works for You

    Many people enjoy taking their tonic in the early morning, supporting digestion, circulation, and metabolic flow for the day ahead.

    That said, Honi can be taken any time:

    Before meals

    Mid-afternoon

    As part of an evening routine

    The best time is the time you’ll remember.

Using VITAL and IGNITE

Both VITAL and IGNITE are fermented herbal tonics designed to support the body’s core foundations. They help:

  • Support digestion and gentle bowel motility

  • Replenish minerals and hydration (a food-based daily electrolyte)

  • Support blood sugar balance

  • Encourage circulation and natural energy flow

They share the same base intention — how they feel is what sets them apart.

VITAL is your daily tonic.
Light, refreshing, and gently supportive, VITAL provides antioxidant-rich herbal support for digestion, circulation, and skin vitality. It’s designed for everyday use and best enjoyed diluted in sparkling water, soda water, or as a warm tonic in cooler months.

IGNITE is your warming, activating tonic.
Bold, savoury, and stimulating, IGNITE supports digestive activation, circulation, metabolic drive, and immune resilience. It’s ideal during colder weather, periods of low energy, or when your system needs a stronger nudge. Not for the faint-hearted.

Most people use VITAL as their daily foundation, adding IGNITE seasonally or as needed.

Storage & Care

Honi Herbals tonics are shelf-stable thanks to fermentation and apple cider vinegar.

  • Refrigeration is not required, but recommended once opened

  • Store in a cool, dark place

  • Keep the lid tightly closed